Our August Fireside Chat focused on cannabis and how it can be a part of our sleep hygiene.
Talking points included:
These talking points and MORE will be explored in this event with Dr. Caplan. Catch the reply here to learn how cannabis may be able to help YOU with your sleep quality. |
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Goal effect: Relaxing, sleepy, enhanced calm, reduced anxiety
Choices: Non-Euphoric or Euphoric, Sedating or Calming
Methods: Vapor > Tincture or Lotion; Occasional use is as effective as daily use.
Descriptors: “Indica” > 1:1 > CBD ; High myrcene, high beta-caryophyllene, aged cannabis, high CBN, high THC
Strains: Girl Scout Cookies, Buddha strains, Purple strains, Northern Lights, Bubba Kush, Grape Ape, Harlequin, Master Kush, Cannatonic
Advice: To avoid discomfort, use a low, comfortable amount of THC. Best when used at the same time daily, & with good sleep hygiene
Choices: Non-Euphoric or Euphoric, Sedating or Calming
Methods: Vapor > Tincture or Lotion; Occasional use is as effective as daily use.
Descriptors: “Indica” > 1:1 > CBD ; High myrcene, high beta-caryophyllene, aged cannabis, high CBN, high THC
Strains: Girl Scout Cookies, Buddha strains, Purple strains, Northern Lights, Bubba Kush, Grape Ape, Harlequin, Master Kush, Cannatonic
Advice: To avoid discomfort, use a low, comfortable amount of THC. Best when used at the same time daily, & with good sleep hygiene
Vapor
Take at time of sleep. Expect it to work promptly (within minutes) and typically lasting 1-3 hours
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Edible
Take 30-60 minutes prior to goal sleep time; Chocolate or oil/fat-based product is better than honey or sugar-based options
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Tincture
Take 20-60 minutes prior to goal sleep time; alcohol-based options are faster onset, but generally less comfortable than oil.
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Lotions
Apply liberally, 10-30 minutes prior to goal sleep time; May apply to Head/Neck/Back/Shoulders or large muscle groups
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This information is available for download!
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