Why have a cannabis journal?

A cannabis journal is an incredibly helpful tool for patients to learn how cannabis uniquely effect them. 

While there are pre-designed logs, like the one below, your journal can be as simple as a blank notebook where you jot down notes of your experience. ​

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Click the image below to download the pre-printed journal, or use it as inspiration to create your own! 

If you want to design your own journal ... 

The main details to include should be: 

• Date
• Symptoms and Severity
• Cannabis Product Used
• Effect
• Timeline (when did you consume and when did you feel effects)

Additional details to include could be: 

• Food or Drink taken during the day
• Sleep history
• Exercise 
• Medication
• Overall Mood
• Menstrual Cycle